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You Phrases You Often Hear

You beginners usually hear strange sounding words when they go to yoga sessions. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.

One of the most common words you will always hear in your yoga class is asana. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.

The term namaste is a very common phrase that everybody knows. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

Unifying with the creation and the divine is what is implied in the word om. It is a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. You can be using mala beads in your meditation practice. You can also have a guided practice and quiet inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Add meditation to your daily practice will further connect you to your understanding.

There are Sanskrit names used to describe yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.

A class of flowing movement is called Vinyasa. In the Vinyasa class sun salutations are used which are actually asana movements.

Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just making poses.

Bikram yoga is something that will make you sweat. It is a yoga practice that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.